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Apr 5

Why Won’t My Ankle Sprain Heal?

It's all fun and games until someone sprains an ankle. The bane of athletes everywhere, and one of the most common injuries, all the way...

Mar 19

Helpful Tips for Female Runners

For the both the beginner and the experienced runner alike, running has a ton of benefits. However, like any physical activity, running...

Feb 23

4 Exercise Cheat Sheet For Your Feet

"A journey of a thousand miles begins with a single step." Even just a few small exercises a day can lead to big gains for your foot...

Feb 8

Healthy Hiking Tips

Located here in the beautiful PNW we love getting outside and enjoying nature and we know that many of you do as well! So here’s some...

Dec 17, 2020

How Does Age Affect My Foot Health?

You may not know this but your feet can change as you age. Here’s a quick breakdown on some of these age-related developments: In your...

Dec 2, 2020

Healthy Feet for Christmas?

It may not sound too glamorous but with the holiday season in full swing, some of us might be looking to shed some extra pounds that come...

Nov 12, 2020

Our Hearts to Your Soles

We are so happy to be part of a wonderful program - Our Hearts to Your Soles. For those who aren't familiar with this organization, "The...

Oct 21, 2020

To Brace Or Not To Brace?

Do ankle braces do more harm than help? Sleeves vs braces, which option is better? Should I practice with ankle braces or only use them...

Oct 19, 2020

3 Q&A's: Foot & Ankle Surgeons

What exactly goes into becoming a foot and ankle surgeon? Here's 3 frequently asked questions and answers on the subject. If you have a...

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